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- What is deep sleep and why does it matter?July 07, 2025Mission HealthWhat is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.
- How to avoid microplastics in food and waterJuly 07, 2025Mission HealthWondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.
- Sunburn self-care: How to heal your skin after too much sunJuly 07, 2025Mission HealthSunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
- Morning vs. evening workouts: Which is better for heart health?July 07, 2025Mission HealthDo you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.
- Fall prevention tips for older adultsJune 24, 2025Mission HealthKnowing how to prevent falls helps older people stay healthy and active and continue living independently.
- How PACE supports preventive health screenings for aging loved onesJune 20, 2025Mission HealthAging brings an increased risk of chronic conditions and one of the most effective tools to help is routine health screenings.
- How to deal with PTSD triggers: Seven tips for self-careJune 09, 2025Mission HealthKnowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships.
- Why is my nose always stuffy? Common causes and solutionsJune 09, 2025Mission HealthIf you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.
- Is gardening exercise? Five health benefits of gardeningJune 09, 2025Mission HealthThe health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality of life.
- Transylvania Regional Hospital wants to be your first choice for careMay 16, 2025Transylvania Regional HospitalNavigating healthcare can seem complicated, but when you choose Transylvania Regional Hospital for your care, you are making the right choice.